Immediate Gratification for Breaking Bad Habits

Discover How To Use Immediate Gratification for Breaking Bad Habits!

For most people, the thing holding them back the most in life are bad behaviors. If they can break their bad behaviors, life enriched with true success, wealth and health lies ahead of them.

Here is what you will discover inside...

Chapter 1: Using Breathing
Chapter 2: What’s The Payoff
Chapter 3: Consider A Different Behavior
Chapter 4: Bad Behaviors Only Satisfy Temporarily
Chapter 5: Examine Feelings
Chapter 6: More Strategies For Acquiring New Behaviors
Chapter 7: Self Monitoring For Unlearning Behaviors
Chapter 8: Get Some Willpower And Self Discipline
Chapter 9: Banish The Bad With The Good
Chapter 10: Affirmations To Change Behavior